“Super” food does not fly in the air and does not save people like supermen. But it is a lot you can save, when it comes to the treatment or prevention of disease, because it offers superior nutritional support for the body. The term “super food” refers to foods that have a high level of phytonutrients.
Phytonutrients have a huge positive impact on our health. Phytonutrients are members of the antioxidant family, leaders of the fight against free radicals – oxygen molecules that play a key role in heart disease, cancer, osteoporosis and Alzheimer’s disease. Most phytonutrients contains fruits, vegetables and whole grains.
Some foods also contain high level of antioxidants, vitamins and minerals; have special healing and detoxifying properties. They are really “cool.”
Green super food
All green is healthy, but the green super food is even better! Green super food has the largest amount of easily digestible nutrients, vitamins and minerals that protect and heal our bodies.
Green foods are very rich in chlorophyll – pigment that gives plants their green color.
The molecular structure of chlorophyll is very similar to one of human blood. Studies have confirmed that chlorophyll increases the production of red blood cells and blood supply of oxygen.
- Wheat grass
Wheat grass is obtained by germinating seeds of wheat. Unlike wheat, gluten-free, well-known allergen. Wheat grass is great for the body and alkalizes blood cell construction.Normalize the thyroid gland, stimulates metabolism, improves digestion and promotes weight loss.Wheat grass contains a lot of enzymes and has a detoxifying effect.
Ryegrass contains 11 times more calcium than cow’s milk, 5 times more iron than spinach and 7 times more vitamin C than orange juice. It contains significant amounts of vitamin B12, which is very important for vegans. Barley grass juice has anti-viral properties and neutralizes the effects of toxic metals such as mercury in the blood.
Spirulina is a micro-alga, which have long been cultivated for its special properties. The peoples of Mexico and Africa consume spirulina for several thousand years. Spirulina is one of the best sources of protein on earth – contains 70% protein.Studies show that spirulina helps control blood sugar levels, body weight and addiction confection, which is the NUMBER ONE food for diabetics and people who wish to lose weight.
Chlorella, like spirulina and AFA algae is rich in protein, vitamins B, C and E and essential minerals. It is particularly known for its detoxification effect – namely chlorella is the best choice for cleaning the body of heavy metals and toxins.Besides chlorella boosts immunity, lowers cholesterol and prevents blood vessel disease.
Fruit and nuts
Fruits and nuts are healthy. They are full of vitamins, minerals and antioxidants. But even among them, there are “super-heroes” who provide special health benefits. Antioxidants, which contain super fruit, help to fight free radicals. Free radicals are like little terrorists who attack our health. In fact, they are normally present in our body, but in small amount.
Unfortunately, when we are exposed to radiation, pollution, stress, cigarette smoke, unhealthy diet, the number of free radicals increases rapidly and attack the immune system. That is why the super fruit antioxidants, which protect us from free radicals.
- Goji berries
Goji berries grow in protected valleys of Tibet and Mongolia. These berries specific sweet-sour flavors contain 500 times more vitamin C than an orange. In fact, goji berries contain more vitamin C than any other food. An excellent source of vitamins A, B1, B2, B6, containing 18 amino-acids and 21 trace mineral. Goji berries are one of the best antioxidants, making them the ideal food for the prevention of aging and prevent many diseases.
We could devote an entire article, if not the whole book for this ingredient. However, a word of warning – most commercial cocoa and chocolate are produced according to the “method of the Netherlands,” the temperature of 150 C with solvent. This process destroys most of the nutrients and antioxidants in cocoa.
Try to find raw cocoa powder or grain from certified organic cultivation. This cocoa was not subjected to temperatures greater than 40 C, which is why it preserved all the vitamins, minerals and antioxidants.Raw cocoa bean is the best source of antioxidants in the world. The ORAC scale (antioxidant potential of foods measured ORAC units), cocoa has 95.500 points.There are a 14 times more antioxidants than in the red wine and 21 times even more than in green tea. Cocoa contains high amounts of magnesium – minerals that are often lacking even a person with a balanced diet. If you suffer from a lack of iron in the body, you will definitely like the fact, that a small piece of cocoa contains 28 grams of even 314% of recommended daily allowance of iron.
Maca powder is obtained from the root of Maca, aromatic Super foods originating from Peru. In Peru, Maca grown for at least 2000 years. Consuming this powder Incan soldiers, increased their strength and endurance.
Maca is a highly nutritious food which is traditionally used to increase immunity, vitality, libido and fertility. Even today, Maca is an important medicinal and nutritional food for Peruvians. And now it’s available worldwide as a dietary supplement.
Acai berries are already part of the child settlers Amazon. They look like a purple grape and taste of tropical berry.Thanks to the high content of anthocyanin’s (pigments, which can also be found in red wine), acai berries are one of the most powerful antioxidants in the world (102.700 points to the ORAC scale).It is best to use acai berries, which are stored frozen drying process (drying of the product in the frozen state).
They contain the most nutrients. If you buy acai berry juice, choose juice that is not pasteurized or heated in any way.
Many nutritionists now believe coconut as real miracle. Young coconut is one of the best natural sources of electrolytes. Electrolytes are ionized salts in our cells, which carry energy throughout the body. Coconut milk is a much better drink than commercial sports drinks, which are full of sugar and artificial colors. The molecular structure of coconut milk is identical to human blood plasma.Drinking coconut milk is like a mini-blood transfusion. In fact, during World War II, giving coconut milk to the wounded soldiers was a common practice.Coconut oil is the best oil you can find in nature. Fatty acids of coconut oil, body send straight to the liver where they are instantly converted into energy. Coconut oil speeds up metabolism and increases calorie burn, making it an ideal food for weight loss.Coconut oil has anti-bacterial, anti-viral and anti-fungal properties. Residents of the Pacific island believe this oil as a gift from the nature and acure for all diseases.
The medicinal properties of this fruit are known inhabitants of Polynesia for over 1500 years.Recent research confirms that this fruit has astonishing anti-bacterial properties.In addition, Noni has anti-tumor and anti-inflammatory properties, effectively reduces pain, regenerates cells and boosts immunity. Noni contains a whole range of vitamins, minerals, enzymes and phytonutrients. Many people believe that they just give Noni his healing power.It was confirmed that noni helps with colds, flu, digestive problems, skin problems, back pain, migraines, infections, etc. The best is unpasteurized noni juice.