Is sugar toxic for our bodies?

Pacific Northwest Health & Happy Health Coach Blog

cupcake

There has been a lot of talk about sugar in the news lately with the foreboding question, “How bad is sugar for our bodies?  Many people, even doctors, can argue both sides of the case.  Some say that sugar doesn’t harm our bodies while others claim it’s extremely toxic.  Here is what I know about sugar:

Sugar is linked to obesity, cancer, hypertension, type 2 diabetes and heart disease.  When we eat too much sugar, our liver gets overloaded with fructose and converts some of the sugar into fat.  Some of that fat ends up in our blood stream.  Every cell in our body does need glucose to survive, but tumors also need glucose (sugar) to grow.

So what is the simple answer?  Approach your diet with balance.  Keep sugar to a minimum.  If you limit sugar, you will decrease your chance of getting cancer.  Stay away from processed foods–they are filled with…

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